Sunset SUP Fitness | Shem Creek & Isle of Palms Book Now

SUMMER 2022 DATES:
Isle of Palms: June 28 | July 5 | July 12
Shem Creek: July 19
6:30-8:30pm

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Coastal Expeditions is excited to offer four evening classes with Misty Lister, an experienced paddleboard instructor and Charleston fitness leader.  For seven years, Misty was the was the Fitness Director at Ocean Fitness on the Isle of Palms  and has certifications in both PaddleFit and Yoga.  

Stand-up paddle boarding is an amazing full-body workout and when done properly, regular sessions will quickly result in toning, fat loss, and muscle development. In this SUP Fitness course, paddlers will learn paddle stroke techniques and positioning that will ensure more efficiency on the water. We’ll also incorporate basic core strengthening exercises on the board, while in a beautiful setting. Win-win!

  • Learn basic paddle stroke techniques: the reach, the catch, the drive, the release and the recovery.
  • How to utilize these paddle stroke techniques to get the best workout during your paddle sessions.
  • How to comfortably move around on the board.
  • We will engage in a core strengthening workout while on the board using only your body and your paddle. We will activate muscles that paddlers should be using while engaging in proper paddle technique. This is where the “ah-ha!” moment will take place!
  • It’s the BEST workout room in Charleston!

If you’ve always wanted to learn how to paddleboard or incorporate it into your fitness goals, this is a great place to start!

Things to Know

INCLUDES
Gear (stand-up paddleboard, PFD, paddle, etc.), pre-paddle prep/instruction, and guide.

TOUR DURATION
2 hours (includes instruction, prep and on-water time)

PARKING FEE
The Isle of Palms Marina charges a $10 fee for parking. We recommend carpooling, riding bikes or getting an Uber as parking can be limited at the IOP Marina.

Parking at Shem Creek is free but sometimes limited.

ACTIVITY LEVEL
Participants will paddle on a guided expedition. Beginners welcome!

WHAT TO WEAR
Shoes that will stay on your feet, a hat, and synthetic clothing (it will dry faster than cotton).

WHAT TO BRING
Drinking water and sunscreen.

WEATHER
Weather (thunderstorms or high winds) may impact this excursion. Cancellations usually occur due to lightning, thunder or high winds and we will make sure to reschedule your group if needed. Our general cancellation policies apply unless our experts determine it is potentially unsafe or unwise to venture out.

GRATUITY
Gratuity is not included in your tour price. Our guides go above and beyond to make sure you have a fantastic time out on the water! Average gratuity ranges from 15%–25% of your tour cost based on your experience. It is not required, but always greatly appreciated!

NEED TO CANCEL?
You’ll need to cancel prior to 48-hours or you will not be eligible for a refund for the tour.

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Sunset SUP Fitness | Shem Creek & Isle of Palms

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Shem Creek in Mount Pleasant Rentals

Offering Kayaks and Paddleboards

Take in the stunning beauty of local creeks and waters from one of our kayaks or SUPs. Walk-ups are welcome or call / text to book and we’ll be ready when you are. All gear and instruction provided.

Call or text 843.884.7684 to book.

Outpost Location

Need A Guide?

If you really want to get a feel for the local history, identify the native wildlife, and get to special places, you'll need someone experienced to show you the way. We'll get you there.

Check out our Shem Creek in Mount Pleasant tours.

Rent a Kayak or Paddleboard Click to Book via Text

Isle of Palms Rentals

Offering Kayaks and Paddleboards

Take in the stunning beauty of local creeks and waters from one of our kayaks or SUPs. Walk-ups are welcome or call / text to book and we’ll be ready when you are. All gear and instruction provided.

Call or text 843.884.7684 to book.

Outpost Location

Need A Guide?

If you really want to get a feel for the local history, identify the native wildlife, and get to special places, you'll need someone experienced to show you the way. We'll get you there.

Check out our Isle of Palms tours.

Rent a Kayak or Paddleboard Click to Book via Text