Sunrise Yoga & SUP Book Now

UPCOMING DATES:  TBA


Welcome the Day with Coastal Expeditions with sunrise yoga and stand-up paddleboarding!

 Perfect way to start the day! As the sun rises over the creek enjoy an hour of feel-good flowy yoga that will energize the body and simultaneously relax the mind. Led by Founding Master Instructor at The Works, Meggie

Austin, on Coastal Expedition’s private waterfront deck. Afterward, cool off by paddleboarding along Shem Creek towards the Charleston Harbor.  Coastal Expeditions staff will be on hand to set up your gear, teach you the basics and help you on and off the water

Itinerary:
5:45am   Arrive at Coastal Expeditions + Set up mat
6am-7am   Yoga on the deck
7am-8am    Paddleboard Shem Creek (self-guided)

Things to Know

PLEASE BE ON TIME
The yoga class will begin on time, so please arrive by 5:45 to check in and set up your mat

INCLUDES
-Sunrise Yoga
-SUP Gear (paddle board, PFD, paddle, etc.), short lesson and help on/off the water

TOUR DURATION
Up to 3 Hours (includes yoga session, SUP instruction, prep and on-water time)

WHAT TO WEAR
Shoes that will stay on your feet for paddleboarding (tevas or chacos are best), a hat, and synthetic clothing (it will dry faster than cotton).

WHAT TO BRING
Yoga mat, water bottle, sunscreen.

WHAT IF THE WEATHER LOOKS BAD?
If you live in Charleston, you know that the forecasts change, especially in the summer!   We’ll be watching it closely and if we need to cancel, we’ll get in touch with you and you won’t be charged.

NEED TO CANCEL?
You’ll need to cancel prior to 48-hours or you will be charged the full amount.

Sunrise Yoga & SUP

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Shem Creek in Mount Pleasant Rentals

Offering Kayaks and Paddleboards

Take in the stunning beauty of local creeks and waters from one of our kayaks or SUPs. Walk-ups are welcome or call / text to book and we’ll be ready when you are. All gear and instruction provided.

Call or text 843.884.7684 to book.

Outpost Location

Need A Guide?

If you really want to get a feel for the local history, identify the native wildlife, and get to special places, you'll need someone experienced to show you the way. We'll get you there.

Check out our Shem Creek in Mount Pleasant tours.

Rent a Kayak or Paddleboard Click to Book via Text

Isle of Palms Rentals

Offering Kayaks and Paddleboards

Take in the stunning beauty of local creeks and waters from one of our kayaks or SUPs. Walk-ups are welcome or call / text to book and we’ll be ready when you are. All gear and instruction provided.

Call or text 843.884.7684 to book.

Outpost Location

Need A Guide?

If you really want to get a feel for the local history, identify the native wildlife, and get to special places, you'll need someone experienced to show you the way. We'll get you there.

Check out our Isle of Palms tours.

Rent a Kayak or Paddleboard Click to Book via Text